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Freedom Friendly Business

Nov 23, 2020

Le’Nise Brothers talks us through tracking your menstrual cycle, the phases of your cycle and where your energy might ebb and flow, period tracking apps and how to plan around your menstrual cycle.

Full show notes: https://www.josephinebrooks.co.uk/blog/tracking-your-menstrual-cycle-planning-around-your-period/ 


Nov 16, 2020

As I write this, there’s a lot of uncertainty as a result of the global pandemic. Despite this, I’m always in favour of having a plan rather than going with the flow, but there are ways we can plan a bit more effectively during times of uncertainty and change which I’m sharing in this episode. 

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