Dec 14, 2020
Today I’m talking with the brilliant Karen Arthur, about going through menopause and mental health struggles as a creative business owner. She says; Menopause can hit women by surprise, because we don’t see it coming, because we don’t talk about it - Karen Arthur
Full show notes...
Dec 1, 2020
We’ve all written a blog post on the day it was due to go out, right? We’ve all missed our own deadlines for posting on social media or sending out newsletters and it’s very easy to get into a routine of creating and sharing content at the last minute, and then beating ourselves up for being dis-organised. In this...
Nov 23, 2020
Le’Nise Brothers talks us through tracking your menstrual cycle, the phases of your cycle and where your energy might ebb and flow, period tracking apps and how to plan around your menstrual cycle.
Full show notes: https://www.josephinebrooks.co.uk/blog/tracking-your-menstrual-cycle-planning-around-your-period/
Nov 16, 2020
As I write this, there’s a lot of uncertainty as a result of the global pandemic. Despite this, I’m always in favour of having a plan rather than going with the flow, but there are ways we can plan a bit more effectively during times of uncertainty and change which I’m sharing in this episode.
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Oct 19, 2020
This meditation is a follow-on from Episode 76a with Kam Lota where we talked about meditation and mindfulness for business owners. Enjoy this super relaxing meditation, you certainly don’t want to be listening to this while driving or operating heavy machinery! And before we dive in, a thank you to Paul Landry for...